How to balance hormones
Balance blood sugarīeing on the pill can interfere with the way your body balances blood sugar and even contribute to insulin resistance. Getting these nutrients from whole food sources is super important, but may not cover all of the bases or prevent deficiency so supplementation is still warranted. Always speak with your provider before supplementing. To help counteract this, it is super important to highlight these nutrients consistently through food and to replete these nutrients via high quality supplementation as needed. The most notable deficiencies brought on by the pill include a variety of the B vitamins (including folate and B12), magnesium, zinc, and the antioxidants selenium, vitamin C, and vitamin E. Studies have shown that the pill can deplete many essential nutrients in the body, which can contribute to unpleasant symptoms. If you’ve already stopped birth control or you’re on it currently and considering this transition, these tips will help you focus on some of the key areas for restore balancing and minimizing symptoms. The good news is that there are many ways to support your body to ease the transition off of birth control with nutrients, herbs & lifestyle behaviors. Ways to support your body when transitioning off the pill This can be incredibly frustrating for women who stop birth control because they want to become pregnant, only to find that their period is absent. If you went on the pill to address acne or an irregular cycle, the birth control pill may have masked these symptoms and there is a good chance you will be dealing with these same issues when you come off the pill (and possibly more pronounced symptoms).
Underlying issues may not have been identified and may even have become worse over time. Women may discover issues arise after stopping the pill that they didn’t know were there, due to the pill “masking” the symptoms while being used. When transitioning off of these synthetic hormones, the body can go through a state of withdrawal, and may have difficulty re-establishing communication between the hypothalamus, the pituitary gland and the ovaries leading to imbalances and the symptoms described which affect not just the reproductive system, but other parts of the body as well. So what is causing these symptoms? The pill contains hormones that suppress the body’s natural reproductive processes, including interfering with ovulation.
The severity or likelihood of them occurring may be influenced by how long the pill was being used for, its purpose for use, your age when starting the pill, and any hormone imbalances that may have been present before starting the pill. Note that not all women will experience any or all of these symptoms. Post-birth control syndrome is not recognized formally in conventional medicine, but just because your gynecologist may not acknowledge it doesn't mean your symptoms and struggles are not not real.Ĭommon symptoms clients come to with me with after stopping the pill include: These symptoms can begin as far out as 4-6 months after stopping the pill, but may also present much sooner. “Post-pill syndrome” refers to a set of symptoms that many women experience after discontinuing hormonal birth control.